Supporting you to understand yourself more clearly, recognise the patterns shaping your life, and create meaningful change.

Nourish Healthcare was created from the belief that good care begins with understanding.

People are complex, and life is rarely simple. We are shaped by the lives we have lived, the people around us, the systems we exist within, and the ways we have learned to cope. Therapy and assessment offer a way of slowing down, making sense of what is happening, understanding yourself more clearly, and shaping a life that feels more aligned, sustainable, and meaningful.

My approach is integrative, evidence-informed, and relational. I offer talk therapy and draw primarily from cognitive, behavioural, humanistic, and psychodynamic models, while shaping the work around each person’s needs, goals, and lived experience.

I aim to offer a supportive space where you can be honest, feel understood, and reconnect with your own capacity for healing and change. The work may involve reflection, emotional processing, practical skill-building, or making sense of patterns that once helped you cope but now feel limiting or hard to live with.

I work with children, adolescents, and adults across psychological assessment and therapy. My work often sits where neurodevelopmental differences, disability, emotional wellbeing, behaviour, relationships, and life circumstances overlap.